FRONT CRAWL STROKE
Frontcrawl-get a full reach
A vital part of Front crawl, and in fact all strokes, but how to do it?
The Front Crawl 6 beat leg kick
Development of the 6 beat kick in Front-crawl is tricky, the kick is key to balance, and balance is key to power, we all want POWER, and Speed!
Front Crawl- Kicking and hip rotation
The kick done well, and then combined with good hip rotation brings speed and efficiency.
Front Crawl - The Head Position
Too high and your legs may well Sink! so refine the position and level your stroke out.
Front Crawl - 6-Kick Swim Drill
Body alinement is king, balance in your stroke, and thats any stroke is important, very important.
Where to place eyes during Front Crawl
Sometimes it's a good idea to SEE what you're doing when you're trying to master a skill, looking slightly forwards is the key- a training snorkel
A lope Stroke Front Crawl Kick?
Is your front crawl swimmer loping down the pool with a sluggish front end stroke?
Reach and Surge Drill
As the swimmer develops the introduction of drills becomes key in development, the surge drill is basic but highly effective.