BUTTER FLY STROKE
Butterfly - The correct way with Misty
Ever wondered how good butterfly technique should look?, then check out Misty's Fly.
Good Butterfly- The progressive basics
Improving your butterfly further often come down to the basics, and repeating the basics well, using drills.
Single Arm Butterfly - Why do it!?
A simple but such and effective drill for developing the stroke quickly if your quite new to the stroke.
Butterfly- A Short Release Tip
Its rarely discussed, or even a focus, but its highly important, the key to even faster speed.
Butterfly- Fast Fin Fly 2!
Improve your understanding of Race Pace,and long term goals with over Speed Sets!
The Butterfly Break Out!
Any Breakout HIGHLY important! the key is Speed, no time to chill, focus should be on fast movements, and timing!
The Dolphin Kick Speed Rate
How fast your kick is under water will often make the difference between a great Start and a sluggish one..
A Vertical Flutter Kick
Kick Sets can be really Boring, try vertical Fly Kick sets!