TOP BREAST STROKE ADVICE
BREAST STROKE ( The Basics )
If your looking for tips on Breast Stroke then you have come to the correct page! here you will find Drills, Speed Advice, and Technical Improvement Advice!
Improve your Breaststroke with a Kick Board
Something as simple as using a Swim Kick Board can really improve your kick, aim for nice hip position in the water.
Breaststroke - The Head Position
For a truly fast Breaststroke drop your head quick time, the body needs to be super stream line with the Breaststroke, tucking the head down quickly will allow fluent stream line speed to develop into the recovery phase.
Breaststroke - The Under Water Break out Drill
It can be really tricky to improve your under water power, this really important phase of a Breaststroke race should take high priority in training.
Breaststroke Turn- The Speed Test!
We all know the turn should, and needs to be fast, no time for resting on the wall during a race,but how to improve and test the speed?
Breaststroke - Catch Phase and Sweep
A tricky part of Breaststroke, when to do it? how to do it well!
The catch phase in the early part of the stroke plays a major roll..
Body Positioning for Speed in Breaststroke
Head position drills are really important in swimming, they play a key roll in balance..
The Breaststroke Kick- Get the Timing Correct
A good Breaststroke Kick is so important to be in sink, the timing is key to the recovery phase.